Page 5 - NGA By-Laws
P. 5

VI.2 NGA Recognized Organizations .................................................................29
VI.3 PRO Master Divisions.................................................................................30
VI.4 Maintaining Amateur Status
While Holding an NGA PRO Card Divisions ..........................................30
VII. Bodybuilding Competition ...........................................................................................30
VII.1 Judging Criteria ..........................................................................................31
VII.2 Structure of an NGA Bodybuilding Competition
VII.2.1 Prejudging (Day Show)...............................................................................31
VII.2.2 Symmetry Round .......................................................................................31
VII.2.3. Muscularity Round - Mandatory Poses .....................................................31
VII.2.1.2.A Front Double Biceps ......................................................................31 VII.2.1.2.B Front Lat Spread ............................................................................31 VII.2.1.2.C Side Chest Pose..............................................................................31 VII.2.1.2.D Side Triceps Pose...........................................................................31 VII.2.1.2.E Back Double Biceps........................................................................32 VII.2.1.2.F Back Lat Spread..............................................................................32 VII.2.1.2.G Overhead Abdominal with Quads.................................................32 VII.2.1.2.H Most Muscular Pose......................................................................32 VII.2.1.2.I Optional Poses ................................................................................32
VII.3 Finals (Evening Show) ................................................................................32
VIII. Classic Physique Competition ......................................................................................33
VIII.1 Judging Criteria ..........................................................................................33
VIII.2 Structure of an NGA Classic Physique Competition ..................................33
VIII.2.1 Prejudging (Day Show) ..............................................................................33 VIII.2.1.1 Symmetry Round ...................................................................................34 VIIi.2.2. Muscularity Round - Mandatory Poses ....................................................34
VIII.2.1.A VIII.2.1.B VIII.2.1.C VIII.2.1.D VIII.2.1.E
Front Double Biceps ........................................................................34 Side Chest Pose................................................................................34 Back Double Biceps..........................................................................34 Back Lat Spread ...............................................................................34 Overhead Abdominal with Quads ...................................................34
VIII.2 Finals (Evening Show) ................................................................................35


































































































   3   4   5   6   7