NGA PRO ATHLETE GALLERY
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Milan Panek - Pro Bodybuilder, Pro Master Bodybuilder
Personal: Married, 1 child
Place of Birth: Vysoke Myto, Czech Republic
Email: info@mp-bodyproject.com
Website: www.mp-bodyproject.com
Facebook: milanpanek.pro
State of residence: United Kingdom
Available For Posing Exhibitions and/or Seminars: Yes
Occupation: Personal Trainer
Hobbies: Ice-hockey, Tennis, Football, Sport in general
Favorite Movie: Forest Gump, Armageddon, Fast & Furious, American Gangster, Enemy of the State, Enemy on the Gate
Favorite Actor: Denzel Washington, Sylvester Stallone, Dwayne Johnson, Hilary Swank, Eva Mendes.
Favorite Food: Healthy Food, Italian
Training since: 1990
Year Turned PRO: 2012
Stats:
Height: 177 cm
Preshow Weight: 96.97 kg
Show Weight: 90 kg
Personal Trainer Since: 2012
Education: Other
Best Body Part: Maybe biceps, I will leave you to decide :), and symmetry..
Most Challenging Body Part: Chest, Shoulders, Legs
Favorite Exercise: Dumbbells flat chest press, Barbell Shoulder press and last set of training
Least Favorite Exercise: N/A
Traits You Admire Most In Others: Honestly, Hard work, Positive attitude
Traits You Admire Most In Yourself: Dedication, Hard work, Never give up, Consistency, Happy and be positive
WINNINGS/PLACINGS:
2019 - ICN Pro Universe, Rimini, Italy - 1st place
2018 - ICN Pro European Championships, Rimini, Italy - 1st place
2016 - Bali Paradise International PRO-AM, Bali - Indonesia - 2nd place
2016 - WNBF Pro European Championships, Unterägeri, Switzerland - 3rd place
2016 - PNBA World Championships, Budapest, Hungary - 2nd place
2015 - WNBF PRO-UK International Championships, Leamington Spa, UK - 3rd place
2015 - Mike Williams PRO-AM, Stratford Upton Avon, UK - 3rd place
2015 - WNBF Pro European Championships, Multipower Pro Cup, Unterägeri ,Switzerland - 2nd place
2015 - WNBF Pro World Championship, Atlantic City, USA - 4th place (heavy weight)
2014 - PNBA Natural Olympia, San Diego, USA - 5th place
2014 - WNBF Pro European Championships, Multipower Pro Cup, Unterägeri ,Switzerland - 2nd place
2014 - Mike Williams PRO - Am, Batley, UK - 1st place
2014 - WNBF PRO-UK International Championships, Leamington Spa, UK - 1st place
2014 - DFCA Pro Championships, Liverpool, UK - 5th place
2014 - INBA World Championships, Nitra, Slovakia - 2nd Mixed Couples
2014 - INBA World Championships, Nitra, Slovakia - 3rd Men under 180 cm
2013 - WNBF Pro European Championships, Multipower Pro Cup, Horgen ,Switzerland - 2nd place
2012 - WNBF PRO World Championships, Atlantic City, USA -6th Place Middleweight
2012 - UKDFBA Championships, Leamington Spa, UK - OVERALL WINNER
2012 - UKDFBA Championships, Leamington Spa, UK - 1st Place Light heavyweight
2012 - INBA World Championships, Karlovy Vary, Czech Republic - WORLD CHAMPION Men under 180cm
2010 - NPA British Championships, Bedworth, UK - 4th Place Heavyweight
2010 - NPA Heart of England Championships, Rugby, UK - OVERALL WINNER
2010 - NPA Heart of England Championships, Rugby, UK - 1st Place Over 78kg
2009 - NPA British Championships, Bedworth, UK - Best Presentation
2009 - NPA British Championships, Bedworth, UK - 2nd Place Over 78kg
2009 - NPA Heart of England Championships, Rugby, UK - Best Presentation
2009 - NPA Heart of England Championships, Rugby, UK - OVERALL WINNER
2009 - NPA Heart of England Championships, Rugby, UK -1st place Over 78kg
2008 - NPA British Championships, Bedworth, UK - 4th Place Over 78kg
2008 - NPA Mike William Classic, Batley, UK - 5th Place Heavyweight
2008 - NPA Heart of England Championships, Rugby, UK - 4th Place Over 78kg
2007 - NPA Heart of England Championships, Rugby, UK - Best Presentation
2007 - NPA Heart of England Championships, Rugby, UK - 3rd Place Over 78kg
1994 - IFBB Czechoslovakia Championships, Brno, Czech Republic - 7th Place
1994 - IFBB Czech Republic Championships, Hronov, Czech Republic - 3rd Place
1993 - IFBB Eastern Czech Championships, Hronov, Czech Republic - 3rd Place
1993 – 1997 Fitness coach and Ex- Ice Hockey player – 1st League Junior Player
1998 – 2003 Fitness coach and Ex- Ice Hockey player – 4th Senior League Player (8th Division Czech Republic)
Certificates:
Level 3 Personal Trainer
NGA / WNBF / PNBA / DFAC / ICN Professional Athlete
Contest Preparation Coach
Body Transformation Specialist
Strength & Conditioning Specialist
Fitness Instructor
Bodybuilding Trainer
Kettlebell Instructor
Diet & Nutrition Advisor
Certified First Aider
BIO: My motto is: "If you want something you have never had then you've got to do something you have never done before"
I was born and raised in a small village in Czech Republic. I moved to England in June 2003. From a very young age I was interested in all sorts of sports that had a uniform and was always active. I played ice hockey, semi-professionally, for nearly 25 years but injured my back and was not able to continue. I felt disappointed and also knew the importance of finding a new direction in my life. My second favorite direction was fitness. I started going to the gym nearly every day and worked out with a plan to become a professional athlete. I taught myself about exercise and body mechanics, program design and nutrition plans. I fell into competitive bodybuilding and hit the stage for the first time in 1993. Since then I have entered nearly 40 competitions around the world. I competed as a top level drug free bodybuilder, competing and successfully winning shows on both national and international level – including Mr. Universe Title, World Title, European Title, United Kingdom Overall winner title, consecutive 3 times European Championship Runner up title and 2 times Overall Winner title with NPA Heart of England.