Scroll To Top



Welcome to the NGA Pro Athletes Gallery

Long time NGA show promoters, Francine and Andrew Bostinto, welcome men and women athletes to share their accomplishments. Andrew is president and founder of the National Gym Association (NGA).

Congratulations from all of us at NGA to you!

>>> back to NGA Pro Athletes Gallery. See NGA GALLERY FORM to join... it's free!

Karri Lamke - Pro Physique
Karri Lamke

Karri Lamke - Pro Physique

Personal: Married, no children

Place of Birth: Texas


State of residence: Minesotta

Available For Posing Exhibitions and/or Seminars: Yes

Occupation: Support Enforcement Aide with the child support department for my county

Hobbies: Reading, working out, napping, and eating

Favorite Movie: Fever Pitch

Favorite Actor: Will Smith


Favorite Performer: Andy Mineo

Food: Nachos

Favorite TV Show: The Office

Training since: 2011

Year Turned PRO: 2017

Height: 5' 6"
Preshow Weight: 140 lbs
Show Weight: 111 lbs

Education: College Graduate

Best Body Part: Delts and biceps

Most Challenging Body Part: Quads

Favorite Exercise: Lat Pull

Least Favorite Exercise: Bulgarian split squats

Traits You Admire Most In Others: Loyalty

Traits You Admire Most In Yourself: Outgoing and honest


2017 - NGA MN Mayhem - Physique - 1st Place - WON MY NGA PRO CARD
2017 - NGA Sioux Falls Classic - Physique - 1st Place
2017 - NGA The USA Championships - Figure - 2nd Place
2015 - NGA MN Mayhem - Physique - 2nd Place
2015 - NGA Sioux Empire - Figure - 3rd in Tall: Physique - 1st Place
2012 - Northern States Classic - Figure - 3rd in Beginner, 4th in Novice, 5th in Open
2012 - Mr. & Mrs. Natural Minnesota - Womens BodyBuilding - 5th in open, 4th in Novice

Certificates: CPR CERTIFIED

BIO: I am 34 years old, a mommy to two fur babies and married going on 8 years to the wonderful NGA Pro, Jeff Lamke. I enjoy spending time with my family, relaxing, and I love Jesus Christ!

My next goal is to compete in 2020 in Florida, become a sponsored/paid athlete and a Fitness Model! I love inspiring and motivating other people and help them reach their goals. I am completely obsessed with the gym. I love working out and working on my physique!

"It's hard to lead a positive life with negative thoughts" - Author Unknown.

Karri Lamke